Personal training prices
No joining fee and no contract, and nothing renews unless you pay for the next month.
Free
Twenty minutes on the phone before you pay anything: what you want to change, what's gone wrong before, any injuries or conditions, and whether Sandeep is the right person to help.
Talk to SandeepLKR 18,500
one-off · Two weeks, two mornings a week
Four mornings over two weeks, with the assessment and your first written plan included. It doesn't renew, and it only turns into a monthly package if you ask for one.
Pay as you go
For the weeks when a fixed schedule won't work.
One person · 2 hours
LKR 5,000
per session
One-to-one training in the gym in your building, at home, or in a quiet park nearby. A good way to try it before you commit to a month.
Two people together · 2½ hours
LKR 7,500
per session
One session for two people, at the same place and time. Partners, siblings, friends, or a parent and child.
Monthly packages
The habit
One morning a week, to get the habit going first.
LKR 18,000
per month
The rate
Twice a week. The point where most people see the change.
LKR 32,000
per month
The package most clients settle on.
Choose MomentumManaged for you
Three mornings a week, with the food side handled for you.
LKR 45,000
per month
For people working to a date, or who'd rather have the whole thing managed.
Choose Private ClientSavings shown are against the pay-as-you-go rate of LKR 5,000 per session (LKR 7,500 for a couple). Unused sessions don't carry into the next month, so pick the one that matches the mornings you know you'll keep.
Sandeep keeps his client list short, which is how he can be at every one of your sessions.
Two people
One price covers two people in the same house, which makes it the cheapest way to train with him. It's also easier to get out of bed when someone else in the house is getting up too.
The household
Twice a week for two people, on one bill.
LKR 48,000
per month · covers two people
Always included
Two of those six are documents, and you can read them before you decide anything.
Look at what arrivesAdd-ons
Available on their own, or alongside any package that doesn't already include them.
LKR 8,500
one-off
A sit-down about how you eat now, then a written plan built on Sri Lankan food you already buy. Includes portion guidance, a shopping list and swaps for rice and hoppers rather than a ban on them.
Ask about nutrition planLKR 12,000
per month
For people outside the travel radius, or who prefer to train alone. A monthly training programme, a food plan, a weekly video check-in and WhatsApp access. No in-person sessions.
Ask about online coachingThe small print
Bank transfer or cash. Monthly packages are settled at the start of the month, single sessions on the day. A receipt follows by WhatsApp either way.
Twelve hours' notice and the session moves to another morning that week where the schedule allows. Cancelled at the door, it cannot be recovered: the slot and the travel are already spent.
There is no contract and no notice period. Finish the month you have paid for and stop. The written plans are yours to keep regardless.
If you can't tell which one fits, ring Sandeep on 077 933 2250 and ask what he'd start you on.
Tell Sandeep what you want to change. He'll tell you whether he can help, and how he'd start you off.